Virtual TMJD Treatment
Virtual treatment plans combine guided manual therapy, myofunctional therapy exercises, education, and ongoing support to help you make real progress from home. Each appointment builds on the last—focusing on habit change, function, and self-awareness to create lasting improvement between appointments.
Steps To Begin Virtual Therapy
Step 1
Your journey can begin with a complimentary 20 minute virtual consult - an opportunity to ask questions, share your concerns and determine whether this approach is the right fit for you. While this is NOT mandatory, it’s a great first step to feel confident moving forward with your initial assessment.
Book A Free Virtual Consultation
Step 2
Once you purchase your initial assessment through this website, your personalized kit will me mailed to you. This kit contains everything you need to gather the information required for your initial evaluation. You’ll also receive step by step instructions to prepare for your appointment.
Purchase Your Initial Evaluation
Cost of the Comprehensive Virtual Evaluation is $299+HST
Step 3
Submit Your Information + Book Evaluation
Once you receive your toolkit, you can submit the required information and book your evaluation.
Step 4
Your initial appointment is a thorough assessment of your jaw, tongue, neck, and posture. We’ll discuss your health history, dental history, daily habits, and symptoms in detail. This ensures your treatment plan is tailored specifically to your needs. This appointment is up to 90 minutes long.
Initial Evaluation Appointment
Step 5
At the end of your evaluation, we’ll review our findings and discuss the best next steps. I’ll develop a personalized structured plan that addresses the underlying factors contributing to your symptoms, establishes clear goals, and outlines the steps needed to help you feel better and regain confidence.
Recommendation
What A Virtual Treatment Plan Looks Like
Virtual appointments are a guided, supportive experience designed to help you make real progress. We’ll review your exercises, check your technique and address any questions or challenges you might have. Each appointment is personalized to your needs, giving you clear guidance and encouragement so you can confidently practice and feel supported every step of the way.
Appointments
You’ll be given simple, guided exercises and self-care strategies. These may include targeted self massage, self care strategies, jaw mobility drills, tongue and breathing exercises, and posture resets. Consistency helps you make faster, longer-lasting progress.
Home Care & Exercises
Many symptoms are influenced by things like clenching, poor posture, or mouth breathing. I’ll help you recognize these patterns and give you tools to break them—making your treatment more effective and sustainable.
Education and Habit Changes
Your treatment plan isn’t just about what happens during your appointments — it’s also about what you do between sessions. I include ongoing support and accountability tools as part of your treatment plan. You’ll have access to progress check-ins, exercise and symptom tracking, as well as a direct line of communication when you need guidance from me. This keeps you motivated, on track, and supported every step of the way.
Accountability & Support
TMJ Dysfunction isn’t typically resolved by simply massaging “tight” muscles or calming symptoms as they appear. Dysfunction develops over time and improves best with a thoughtful, consistent approach.
Treatment plans follow a personalized care pathway built to uncover what’s driving your symptoms, restore healthy jaw and tongue movement, and support daily habits that protect your progress long term.
Your plan is customized based on the results of your assessment, your lifestyle, and your individual goals, with adjustments along the way to ensure steady improvement.
Each program includes guided self manual therapy, guided home exercises through a dedicated app, symptom tracking, ongoing progress monitoring, and direct messaging access for continued guidance.
This model is ideal for individuals who want a clear roadmap for recovery and are ready to focus on long-term jaw health — not just temporary relief.
Investment and Time Commitment
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No referral is needed to work with me.
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Virtual care is most effective when followed consistently, as each session builds on the last. Skipping appointments or stopping early can limit your progress and make it harder to address the root causes of your symptoms. For this reason, I require commitment to the full treatment plan. This ensures you get the best possible results and that we can make meaningful, lasting improvements together.
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Coverage for virtual care varies by plan, but in most cases it is not eligible for reimbursement through extended health benefits. Because virtual only care does not include hands-on treatment, it cannot be billed as Registered Massage Therapy
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For virtual care patients, services can be purchased online using a credit card.
If you are in Canada and wish to e-transfer, please contact me.
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You may cancel your appointment before 48 hours with no charge.
If you cancel/reschedule your appointment with less than 48 hours notice for any reason, the credit card on file will be charged the appointment cost.
Why? It is typically very difficult for me to fill appointments with less than 48 hours notice. Your cooperation with this policy helps to protect my time and livelihood.
Due to the nature of my work this policy is firm and non-negotiable. All patients must support and agree to this policy in order to work with me.