Unclench
&
Unwind
An Evening of Jaw Tension Relief & Self-Care
$100 + HST ($113 Total)
Your jaw could probably use a night off
Clenching. Tightness through your jaw and face. Tired jaw muscles. Head and neck tension. That feeling that no matter how many times you tell yourself to “just relax your jaw”... five minutes later, you're doing it again.
Unclench & Unwind is a two-hour guided self-care experience created to help you better understand that tension — and, more importantly, learn practical things you can do about it.
This isn't a lecture.
We'll learn, practise, experiment and unwind together in a calm, intimate setting with just six participants.
What We’ll Explore
During our evening together, you’ll learn more about how the jaw, face and neck work together and explore practical strategies for reducing tension and improving awareness
Jaw, face and neck self massage techniques
Learn to use a gua-sha and facial roller safely
Gentle neck and jaw movements for tension relief
Strategies to recognize & interrupt clenching
Simple practices you can continue at home
This evening might be for you if…
You frequently catch yourself clenching your jaw
Your jaw or face muscles feel tight or tired
You carry tension through your neck, temples and face
You’ve been told you grind or clench your teeth
You have a hard time figuring out what “relax your jaw” is actually supposed to feel like
You Don’t need a diagnosis to attend
The Details
Thursday November 5, 2026
6:30pm - 8:30pm
18 Division St. Welland
Welland TMJ
Maximum of 6 participants
Small group kept to a
Payable via e-transfer w/registration
$100 + HST
A Quick Note Before You Register
Unclench & Unwind is a group educational and self-care workshop. It does not include individual assessment, diagnosis or personalized treatment.
If something comes up during the evening that would be better explained individually, I’m happy to help you determine an appropriate next step outside of the workshop.
Full registration, payment and cancellation information is provided during registration.
Ready To Unclench & Unwind With Me?
There are only 6 spaces around the table for this inaugural event.
I’d LOVE to have you join me